Athletic Therapy & Movement-Based Rehab in Montreal
At Core Quest Therapy, we offer personalized athletic therapy and rehabilitation services designed to help you move better, recover faster, and stay pain-free. Whether you’re dealing with sports injuries, chronic pain, or post-surgical rehab, our evidence-base movement therapy approach ensures you get the best possible results.
Continuous Care
Rehabilitation and performance coaching work best when you have guidance every step of the way. Alongside your in-person sessions, you’ll have weekly follow-ups, access to your personalized program, and real-time adjustments. This means your recovery and training stay on track, and your plan evolves as your body does.
- Weekly follow-ups to keep you on track
- Program access in the app for clarity and consistency
- Real-time adjustments so progress never stalls
Conditions We Treat
- Low back pain, neck pain, and sciatica
- Shoulder, knee, hip, ankle and foot injuries
- Tendonitis, muscle strains, and joint dysfunction
- Chronic pain and movement limitations
Injury Rehabilitation & Pain Management
Recover from muscle, joint, and nerve pain with a structured rehabilitation plan. We address the root cause of your pain, not just the symptoms, to help you regain mobility and function.
Return-to-Sport & Performance Optimization
Rebuild strength, endurance, and confidence with sport-specific rehab programs tailored to your activity. Whether you’re a competitive athlete or a weekend warrior, we help you get back to peak performance.
Ideal For
- Post-injury return to sport
- Movement re-education for runners, swimmers, cyclists, and strength athletes
- Injury prevention and performance enhancement
Posture & Ergonomic Assessments
Reduce workplace and daily movement-related pain with postural corrections and ergonomic solutions. Learn how to modify your setup and movement habits to prevent strain and discomfort.
Benefits
- Improve desk posture and workstation setup
- Reduce back, neck, and wrist pain from prolonged sitting
- Enhance movement efficiency for daily activities
Focus Areas
- Joint mobility and stability training
- Strength training for injury resilience
- Functional movement patterns for everyday life
Already following an exercise program but unsure if you’re doing it right? We’re here to help fine-tune your form, keep you injury-free, and maximize your results.
Strength & Mobility Training
Enhance overall strength, flexibility, and movement control with a progressive exercise plan designed for your specific needs. This service is perfect for injury prevention, general fitness, and long-term pain management.
Suitable for
- ACL/MCL surgery recovery
- Rotator cuff and shoulder rehab
- Spinal surgeries and disc-related issues
- Hip and knee replacements
Pre & Post-Surgical Rehabilitation
Prepare for surgery with prehab exercises or recover post-surgery with a structured rehab plan that improves mobility, strength, and function.
Book Your Session Today
Questions before getting started? We offer one-on-one sessions in Montreal
or virtually — get expert care wherever you are.