Recovery is more than where it hurts.
For people with back pain who have tried everything and are still searching. Together we figure out what’s really going on, so you understand your back, trust it again and get back to what matters to you.
No pressure and no commitment. The first step is just a conversation.
Body
- Pain & flare-ups
- Strength
- Movement
- Load & capacity
Mind
- Fear of moving
- Frustration
- Confidence
- Identity
Still searching for answers
You’ve tried the stretches, the massages, the exercises from the internet, maybe a few different therapists. Each time, it’s the same story: things calm down, you get back into your routine, and then the pain comes back.
None of that means you’re broken, or that you didn’t try hard enough. Usually it means no one has looked at the whole picture yet, or taken the time to help you understand it.
Not just the injury. The whole picture.
The answer isn’t always where it hurts. Lasting change comes from understanding why it hurts, not just where.
Pain is information
It’s your body asking for attention, not silence. We listen to it instead of fighting it.
Your body works as a whole
Pain is shaped by how your whole body moves and shares the load, not just by the spot that hurts.
Understanding comes first
You’ll know what’s going on and why, so you stop guessing and start trusting your body again.
What matters to you
Movement isn’t the goal. It’s what movement gives you.
- More mornings with your family
- More walks
- More trips
- Your sport, or a new one
- Trusting your body again
Where I can help most
Chronic & recurring back pain
For people who’ve dealt with it for a long time and are ready to understand it, not just quiet it down.
Sport & activity injuries
Whether you compete, train for yourself, or just want to stay active, with or without a season.
Rebuilding after injury
Getting your strength, movement and confidence back once the acute phase is behind you.
The mental side of recovery
Fear, frustration, setbacks, and feeling like you’ve lost part of who you are. It’s part of the work too.
A clear path, at your pace
Understand
A thorough evaluation of your history, how you move, what aggravates things, and what you want to get back to.
Learn
We make sense of what we found together, so your pain stops being a mystery and starts being something you understand.
Practice
Exercises are where you practice what we’ve learned, in a controlled setting, until it starts to feel natural.
Apply
Then we bring it into your day: how you move at home, at work and in sport. It’s less about adding workouts and more about moving differently in the life you already have.
Every plan is individual. How many sessions you need depends on you, and we’ll talk about it openly from the first visit.
Hi, I’m Cory.
I’m a Certified Athletic Therapist with a master’s in Sport and Performance Psychology, and I work with people whose back pain keeps coming back, especially those who’ve tried everything and are still searching for answers.
My approach is movement-based and education-first. I don’t just treat the spot that hurts. I help you understand what’s going on, why it keeps happening, and how to move differently in your everyday life, so the changes actually last.
And because of my background in psychology, I also work on the mental side of recovery. Fear, frustration and setbacks are part of the process, and I treat them that way.
- Certified Athletic Therapist, CAT(C)
- MSc, Sport and Performance Psychology
- Mental performance coach, Speed Skating West Island
- Facilitator, “Understanding Your Back” workshop at Endura Physio
Is this the right fit?
It’s probably a good fit if…
- You’ve tried a lot of things and you’re still searching for what works.
- You want to learn about your back and understand what’s going on, not just get “fixed.”
- You’re willing to do some work between sessions.
- You want to get back to something specific: a sport, a job, playing with your kids.
It’s probably not the right fit if…
- You’re looking for a one-session quick fix.
- You’re looking for hands-on treatment like massage or manipulation, rather than learning to move differently.
- You’d rather not understand what’s going on, and just want to be told what to do.
- You have a medical emergency. Please call 911 or go to the nearest emergency room.
Learn more about your recovery
Why does my back pain keep coming back?
Rest, relief, then another flare-up. Why recurring back pain happens, and what actually helps break the cycle.
Read →
Recovery is more than where it hurts: the mental side of injury
Fear of moving, frustration, losing part of who you are. Why the mental side of injury matters, and how to work on it.
Read →Questions people ask
Do you do hands-on treatment?
No. My approach is movement-based and education-first. Instead of treating you passively, I help you understand what’s going on with your back and teach you how to move differently, so the changes last after you leave.
What happens in the first session?
We start with your story: what you’ve tried, what makes things better or worse, and what you want to get back to. Then we look at how you move. You’ll leave with a clearer understanding of what’s going on and a few first steps to start with.
How many sessions will I need?
It depends on you and your goals. Some people need a few sessions, others prefer ongoing support. The aim is to give you the understanding and tools to manage on your own, and we’ll talk openly about it from the first visit.
I’ve already tried physio, chiro and massage. Can this still help?
That’s exactly who I work with most. If the same pain keeps coming back, it usually means something hasn’t been looked at or explained yet. That’s where we start.
Do I need a doctor’s referral?
No, you can book directly. Some insurance plans ask for a referral before they reimburse, so it’s worth checking yours.
Is athletic therapy covered by insurance?
Many private insurance plans cover services from a Certified Athletic Therapist. You’ll get an official receipt after each session to submit to your insurer.
How much does it cost?
The initial evaluation (90 minutes) is $180 and follow-up sessions (60 minutes) are $125, plus applicable taxes (GST and QST).
Are sessions in English or French?
Either. Choose whichever you’re most comfortable in.
What should I wear?
Comfortable clothes you can move in.
What if I need to cancel?
Please give at least 24 hours’ notice. Late cancellations and missed appointments are charged the full session fee.
Where are you located?
120 Chatillon, Dollard-des-Ormeaux, QC H9B 1B5
Do you offer online sessions?
Yes. Sessions are available in person in Dollard-des-Ormeaux or online, so you can work with me from wherever you are.
Tell me your story
Tell me a bit about what’s going on. I’ll get back to you personally to talk about next steps and whether we’re a good fit.
- Phone(514) 531-2679
- Clinic120 Chatillon, Dollard-des-Ormeaux, QC H9B 1B5
- Instagram@corequesttherapy