Move Without Pain. Feel Like Yourself Again.

Movement-based rehabilitation, pain relief, and return-to-activity care in Montreal.

Pain or stiffness can slowly change how you move — and how confident you feel in your body. I help active adults, athletes, and people who want to move better understand what’s going on, address what’s limiting them, and rebuild strength and movement so it fits back into training, sport, and daily life — not around pain.

Start With an Initial Evaluation

The Initial Evaluation is a 60–75 minute session designed to understand how you move and what’s contributing to pain, stiffness, or performance limitations. We look at the full picture — movement patterns, strength, mobility, and how your body is handling the demands of training, work, sport, or everyday life. You’ll get clear answers about what’s going on and why certain issues may be lingering or recurring. From there, we build a plan that actually fits your body, goals, and lifestyle — whether that means pain relief, rebuilding capacity, or progressing toward performance.

Between Sessions

You’re not left on your own trying to figure things out. If questions come up or something doesn’t feel right, I’m available to help guide you so you can stay confident in what you’re doing and keep progressing — whether you’re rehabbing, training, or simply moving through daily life.

How the Process Works

I start by looking at how you move and what doesn’t feel right. We get you moving right away and build an understanding of how your body responds to load, movement, and everyday demands. From there, we work together over time — adjusting your plan as your body adapts and your goals evolve — so progress carries over into how you move day to day, not just in the clinic.

Why People Work With Me

• ✔ Movement-Based Rehab & Pain Relief
  I work with people dealing with pain, injury, and movement limitations by focusing on how the body moves as a whole — not just where it hurts.
• ✔ A Plan That Actually Sticks
  Recovery and performance aren’t just physical. Clarity, confidence, and consistency play a big role in lasting progress. I help you understand what you’re doing and why, so changes carry over into training, work, and everyday life.
• ✔ Pain → Capacity → Performance
  Whether you’re returning from injury, rebuilding strength, or trying to stay durable in sport or daily activity, we progress your plan as your body adapts — so movement feels natural, confident, and resilient again.

What I Help With

Movement-focused rehabilitation and performance care, built around long-term movement health.

📍 Based in Montreal — In-person and Virtual Sessions Available