Athletic Therapy & Movement-Based Rehab in Montreal
At CoreQuest Therapy, we offer personalized athletic therapy and rehabilitation services designed to help you move better, recover faster, and stay pain-free. Whether you're dealing with sports injuries, chronic pain, or post-surgical rehab, our evidence-based movement therapy approach ensures you get the best possible results.
What We Offer
𦡠Injury Rehabilitation & Pain Management
Recover from muscle, joint, and nerve pain with a structured rehabilitation plan. We address the root cause of your pain, not just the symptoms, to help you regain mobility and function.
β Conditions We Treat:
Low back pain, neck pain, and sciatica
Shoulder, knee, hip, ankle and foot injuries
Tendonitis, muscle strains, and joint dysfunction
Chronic pain and movement limitations
πββοΈ Return-to-Sport & Performance Optimization
Rebuild strength, endurance, and confidence with sport-specific rehab programs tailored to your activity. Whether youβre a competitive athlete or a weekend warrior, we help you get back to peak performance.
β Ideal for:
Post-injury return to sport
Movement re-education for runners, swimmers, cyclists, and strength athletes
Injury prevention and performance enhancement
πͺ Posture & Ergonomic Assessments
Reduce workplace and daily movement-related pain with postural corrections and ergonomic solutions. Learn how to modify your setup and movement habits to prevent strain and discomfort.
β Benefits:
Improve desk posture and workstation setup
Reduce back, neck, and wrist pain from prolonged sitting
Enhance movement efficiency for daily activities
πͺ Strength & Mobility Training
Enhance overall strength, flexibility, and movement control with a progressive exercise plan designed for your specific needs. This service is perfect for injury prevention, general fitness, and long-term pain management.
β Focus Areas:
Joint mobility and stability training
Strength training for injury resilience
Functional movement patterns for everyday life
Do you have an exercise program but are uncertain if you're performing it correctly? We're here to help ensure that you execute your plan accurately, keeping you free from injuries and pain. Let's work together to fine-tune your routine for optimal results.
π₯ Pre & Post-Surgical Rehabilitation
Prepare for surgery with prehab exercises or recover post-surgery with a structured rehab plan that improves mobility, strength, and function.
β Suitable for:
ACL/MCL surgery recovery
Rotator cuff and shoulder rehab
Spinal surgeries and disc-related issues
Hip and knee replacements
π In-Person & Virtual Sessions Available
We offer one-on-one sessions at our Montreal-based clinic or through online consultations, ensuring you get expert care wherever you are.
π Call 514-531-2679 or π Book Your Session Online