Many athletes train hard but still struggle with stiffness, pain, or recurring injuries. The key to staying game-ready isn't just strength—it's training smarter. By incorporating multi-plane movement and prioritizing recovery, you can improve performance, prevent injuries, and move better both in sport and daily life. Learn how to upgrade your training and recovery for long-term success.

Back pain myths could be holding you back from real relief. Learn the truth about common misconceptions and discover effective strategies for managing pain and improving movement."

Back pain is complex and personal. Learn key insights from working with one of Montreal’s top neurosurgeons on understanding, treating, and overcoming back pain for lasting relief.

In light of launching my new practice, I decided to learn something new. Here are my thoughts on my incredible experience at the Spectrum Workshop in Florida.